The PERFECT Total Body Workout (Sets and Reps Included) November 4, 2020The Fitness Nation Close × Constructing a single perfect total body workout is a challenge when you consider all of the muscle groups that you will need to hit in that workout. That said, I’m … source Related posts:15 MIN DANCE PARTY WORKOUT - Full Body/No EquipmentBest Hip hop & Trap Workout Music Mix 2020 🔥 Gym Bodybuilding Motivation Music #25Low impact cardio workout for ALL fitness levels - no equipment, at home!