The PERFECT Leg Workout | Science-Based Explanations | Glute Growth

[/aoa][/aoa]

FULL LEG DAY WORKOUT! In this video I provide a step by step explanation of my current go to leg workout designed to build muscle and strength ♡ The explanations are evidence based, they are what work for me and overall my goal is to educate and motivate!

Screenshot Workout Below:

COMPOUNDS
3 x 8-10 Hip Thrusts
3 x 8-10 Squats
3 x 8-10 RDLs
SUPERSETS
3 x 8-10 Bulgarian Split squats
3 x 8-10 Sumo Squats + Sumo Pulses
BURNOUTS
3 x 10-15 Laying Hamstring Curl
3 x 10-15 Seated Leg Extension

Instagram:
Spin Channel: @ridewithalina

About me: Hello there my name is Alina 👋 I am a certified indoor cycling instructor, certified group fitness instructor, as well as a Kinesiology student from the GTA! When I was 12 years old I began my fitness journey completing YouTube workout videos in my bedroom, that summer I joined the gym and tried my first indoor cycling/spin class and my passion for exercise sparked. Ever since then I have tried so many different types of training styles – strength workouts, HIIT, cycling, kickboxing – and cycling always stood out! Today I train not only for the physical benefits but for the mental ones. When you find the training style that you love exercise no longer is a chore. In my case, exercise is and always will be a significant part of my identity! On this page my goal is to create a positive, motivating, safe and interactive environment in order to make a positive impact on as many lives as I possibly can!
-A♡

#legday #legworkout

source

Posted Under
Tagged