The Best Science-Based Lower Body Workout for Growth (Quads/Hams/Glutes) November 8, 2021The Fitness Nation No campaign with ID: 13 on the server! Please check if the domain is not blocked on the server. Close × When it comes to designing your lower body workout, or “legs workout”, in your upper/lower split, you need to focus on adequately training all of the leg muscles. source Related posts:Athletic Fitness - Workout Music - Music for Home Training 1[Level 0.5] 10 Minute Bodyweight Workout for Starters15-Minute Trampoline Workout | Follow-Along Fitness | Health