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Here’s another really fun 30 minute kids workout, and it includes full body exercises! These kids exercises were designed or suggested by kids [...]

HOW IS SHiNE™ DIFFERENT? We use all original choreography, set to current popular music, with moves rooted in traditional dance – such as [...]

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Es gibt wichtige Körperteile, die man beim Training immer vergisst. Eins davon ist das Ohr. Zum Glück hat Jamie Powers das passende Workout [...]

This teens fitness workout is and interval session guaranteed to get you fit as! This great workout has running and mountain climbers. Enjoy! [...]

Calorie burn info & printable routine @ Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to Lose Weight [...]

In association with Elite & CycleOps. Simon puts you through a tough training session of Micro Intervals, don’t let “micro” fool you though, [...]

Hey guys, Heres a High Energy Dance Fitness Workout which you can follow along and do at Home. I’ve chosen some of the [...]

This is a workout routine for a Group Fitness class. Feel free to use in your own class or workout. DISCLAMER: Consult with [...]