Excellent dance fitness warm up routine to “DESPACITO” by Luis Fonsi, Daddy Yankee and Justin Bieber. Easy-to-follow choreography by Asiya Khasnutdinova … source [...]

Get ready for a high-intensity workout that will tone your whole body! Led by STRONG by Zumba® Master Trainer Aurelio Figari, this 30-minute [...]

Join Raneir Pollard for a live 30-minute Tabata workout on Wednesday, April 1, at 5 p.m. PT on our Instagram, @popsugarfitness. source [...]

30 minute GET FIT fast pace fat burning indoor walking workout for beginners & women over 50! walk 2 miles or 2.8 km [...]

Tone and strengthen your entire body with the NewBody Express Workout! All you need is 30 minutes, and some light weights (2-5lbs). Follow [...]

Join The Hollywood Trainer Jeanette Jenkins for a 45-minute LIVE workout on POPSUGAR Fitness’s Instagram on Tuesday, May 5, at 9 a.m. PDT: [...]

Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to [...]

Torch major calories with this no-equipment cardio and strength-conditioning workout: “The Drop,” created by Breann Mitchell. This unique workout experience … source [...]

Tone your body and dance away calories with Amanda Kloots, creator of The Dance. You can find more videos from Amanda on her [...]

Nina Dobrev has collaborated with the Les Mills creative team and Reebok and to bring you a LES MILLS GRIT Cardio workout. The [...]