Christmas #workout #buddytheelf #elfmovie HAPPY CHRISTMAS FOLKS!! It’s that time of year again! I’m here to help you get ‘festively fit’ this Christmas [...]

Happy 2021 Walkers! We wish everyone a healthy new year! Walk Run Lift 20 Minute workout is a full-body, circuit training workout from [...]

The jump rope is more than child’s play; we consider it to be the ultimate fitness tool. And after trying this jump rope [...]

Get ready to move with this cardio workout from Jake DuPree. This workout has plenty of jumping, but Kaley has you covered with [...]

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This is a great low impact workout specifically designed for seniors. 2 rounds | 7 moves | 40 seconds work | 20 seconds [...]

15 Min Abs Routine that you can do anywhere! At home & equipment free. SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, [...]

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