Leg Blaster 12 Minute At Home HIIT Workout with Virat Kohli | PUMATRAC January 20, 2023The Fitness Nation Virat Kohli’s secret for standing out on the pitch. Extreme lower body strength. His key workout for explosiveness and getting there … source [...]
10 MIN CARDIO WORKOUT AT HOME (Equipment Free) January 14, 2023The Fitness Nation A 10 min no-equipment, at home, jump, cardio workout! THE MAT I USE: (MADFIT10 for 10% … source [...]
Get STRONGER with this full body football workout January 8, 2023The Fitness Nation Full football strength workout tutorial – in today’s video tutorial from Will John, our professional football player presenter from Team … source [...]
5 Minute Office Break Workout: No Equipment Low Impact Movement for your Workday! January 2, 2023The Fitness Nation Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit [...]
Low impact cardio and resistance standing home workout December 27, 2022The Fitness Nation For more workouts just like this, come and join the team. source [...]
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Doja Cat – Say So ABS WORKOUT ROUTINE December 15, 2022The Fitness Nation Doja Cat – Say So ABS WORKOUT ROUTINE. This choreographed at home workout is an intense ab circuit with no equipment … source [...]
Best Home Workout Routine | BeerBiceps Fitness December 9, 2022The Fitness Nation Buy dumbbells : Beginner’s Workout Series: … source [...]
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20 MIN FULL BODY WORKOUT – Intense Version / No Equipment I Pamela Reif November 27, 2022The Fitness Nation An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more … source [...]