This is a complete beginners, low intensity, low impact workout for anyone who is either brand new to exercise, coming back from injury [...]

In this 15-minute video that features exercises for seniors, Go4Life fitness instructor Sandy Magrath leads older adults through a workout featuring a warm [...]

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Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were [...]

A quick 10 minute no equipment, no noise, no jumping HIIT cardio workout! This routine is intense but low impact so that you [...]

This low impact cardio workout includes a warm up and a cool down before and after the exercise routine, we advise you follow [...]

To take part in more workouts just like this one, come and join the team! source [...]

Want to get guaranteed results? Lose weight, burn fat and have fun. Why not come and take part in the rest of Real [...]

Enjoy this 18-minute full-body jam session where you will sweat, rock, and make NOISE! Want more workouts at home? Try BACKSTAGE … source [...]

For more workouts like this, come and join us. New workouts weekly – over 300 workouts and multiple plans with the Body Project [...]