It’s been a minute since I shared some business, fashion and fitness favorites. I’m excited to share these goodies with you! Everything is [...]

With the disappointing news that we temporarily have to close the Strength & Conditioning and Exercise Physiology departments at Precision Athletica, we have [...]

How to make fitness wrist roller at home with broom, shoe lace and water bottle. It helps in making your forearms and wrist [...]

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YOGA EXERCISE FITNESS TRAINING TOOLS. Pilates improves your muscle tone and fitness when you practice regularly – at home or when traveling. source [...]

This challenging strength and conditioning 10-week program combine strength Press push-ups with intense calorie-burning cardio, plyometrics, and core … source [...]