Sorry I went missing. A lot going on these last few days. source [...]

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Three Tools I Used When I Began My Fitness Journey Power Blast Podcast Episode 571 Free Cheat Sheet: 7 Steps To Great Abs [...]

How you can use a golf ball, a soft softball sized ball and a peanut ball for muscle release and improved mobility. source [...]

One of the hottest fitness tools used by top trainers for the likes of hot-bodies Penelope Cruz and Jessica Beal is kettlebells. source [...]

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Download our free hip routine: If you’re just getting started with exercise, or returning to it after a long break, there are certain [...]

We put together a little list to help you on your fitness journey as we start the New Year. We hope these tips [...]

Learn more about Body-Solid Tools Fitness Training Ropes at Rope training is growing in … source [...]

Amie Hoff shares fitness tools and product to help you reach your goals. source [...]