In today’s Psy-Fi™ Fitness tip, we show you a classic weightlifting move with three variations for athletes with the Overhead Tricep Extension! CliffHanger [...]

In today’s Psy-Fit™ Fitness tip, we show you a great upper-body mobility stretch with the Double Arm Overhead Shoulder Stretch! CliffHanger Academy’s mission [...]

In today’s Psy-Fi™ Fitness tip, we show you how to bulletproof your ankles so you can enjoy all the sports you love! CliffHanger [...]

Barrel & Spring offers simplicity and common sense solutions to fitness tools at home. source [...]

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C4gym interactive tiles & C4X1 interactive stations for all fitness & sport fans, manage your fitness & sport training courses via your Iphones [...]

Q&A Thursday! In this video, I share tools for self-massage + simple ways to use them. Looking for massage tools? Try Yoga Outlet: [...]

In today’s Psy-Fi™ Fitness tip, we show you how to bulletproof your ankles so you can enjoy all the sports you love! CliffHanger [...]

Experimenta la carga con nosotros!!! Utilizando una barra con discos de peso intercambiable, ponete a punto en esta cuarentena pasándola súper bien! source [...]

Features & Specifications: -Color: Purple -Dimension: 18.5” x 5” -Weight: 0.7 lbs -Material: Steel Core, Plastic Cap, Neoprene Foam Handle -Light Weight … [...]