8 Secret Exercises for Women’s Health After 40. Are you finding yourself becoming less active as you move into your 40’s? Don’t worry [...]

A little dad bod is cool, but when James Holliman’s torso started looking like a group of dad bods, he knew it was [...]

Wellness Education for anyone especially those over 40 years of age. source [...]

– Fit4Less.ca – Workout for Only 30 Cents Per Day! Recently I happened upon a new Gym located fairly close to me in [...]

See your doctor before engaging in any physical exercise. I am not a doctor, do not attempt any of these plank exercises without [...]

Discover the 12-Minute Metabolic “Trick” my wife used to completely transform her body and eliminate her menopause belly at age 52: … source [...]

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3 Tip to Stay Healthy and Fit after Age 40. Life Style, Working Out, and Nutrition. Email: [email protected] Read for your self: … [...]

I am taking up Amy Schmittauer’s challenge to blog every day for a month…and am documenting my journey from fat to fit(ter). I [...]

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