WHAT I EAT IN A DAY *8 WEEK FITNESS CHALLENGE* // 1600 Calories + Tracking Macros May 11, 2022The Fitness Nation disclaimer / trigger warning – please be aware, this video talks about calorie counting + tracking macros. It’s not for everyone, which I [...]
I tried the VICTORIA'S SECRET diet and workouts for a week! (This is what happened) | Susiejtodd May 3, 2022The Fitness Nation watch me sweat and cry! let me know what diets you guys want me to try next xo My inspiration for this video [...]
Models diet & daily menu | 9 RUSSIAN MODELS share what they eat in a day to be skinny & lose weight April 25, 2022The Fitness Nation Watch the 1st episode (interviews with models in English) here I’ve asked 9 fashion models from Russia, Ukraine and … source [...]
how to eat like a male model | male model workout and diet plan April 17, 2022The Fitness Nation Most male models just eat like bodybuilders, the only difference between a male model and a bodybuilder is typically how they workout and [...]
Chris Heria's DIET | SHREDDED YEAR ROUND April 9, 2022The Fitness Nation JOIN CHRIS HERIA and find out his full diet and learn What I he Eats EVERYDAY To STAY SHREDDED YEAR ROUND. He Covers [...]
BodyRock | Fitness Model Diet Guide April 1, 2022The Fitness Nation Workout, every day, at home, FOR FREE Get involved, find an accountability partner and join the BodyRock Community on Facebook: … source [...]
BodyRock | Fitness Model Diet Guide March 24, 2022The Fitness Nation Workout, every day, at home, FOR FREE Get involved, find an accountability partner and join the BodyRock Community on Facebook: … source [...]
MADISON BEER diet (how to lose weight fast lol no exercise!!) (portion sizes**) March 16, 2022The Fitness Nation Madison Beer diet and workout plan thx ritual for sponsoring: SOCIAL MEDIA!! FOLLOW ME TO GLOW UP BABYGIRL INSTAGRAM … source [...]
Wendy Suzuki: The brain-changing benefits of exercise | TED March 8, 2022The Fitness Nation What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to [...]
Doctor Reacts to What Yolanda Hadid's DIET! How Healthy is It? – Dr. Anthony Youn February 28, 2022The Fitness Nation Did Bella and Gigi Hadid eat healthy foods growing up? Their mom, Yolanda Hadid, recently revealed what she eats in a day. Watch [...]