LET ME EXPLAIN | MY DIET CONTROVERSY | CHEST WORKOUT April 4, 2021The Fitness Nation No campaign with ID: 13 on the server! Please check if the domain is not blocked on the server. Close × CHEST WORKOUT 1. Dumbbell Flat Press: 5 sets | 15,12,10,8,8 reps 2. Dumbbell Incline Press: 5 sets | 10-12 reps Last set is a double drop set 3. Machine … source Related posts:5 Muscle Building & Diet MISTAKES I Made as a BeginnerMayo Clinic Minute: Foods to fuel your workoutDiet Plan for RAMADAN by Guru Mann - How to maintain Muscles during Ramadan