CHEST WORKOUT 1. Dumbbell Flat Press: 5 sets | 15,12,10,8,8 reps 2. Dumbbell Incline Press: 5 sets | 10-12 reps Last set is a double drop set 3. Machine …
source
LET ME EXPLAIN | MY DIET CONTROVERSY | CHEST WORKOUT
CHEST WORKOUT 1. Dumbbell Flat Press: 5 sets | 15,12,10,8,8 reps 2. Dumbbell Incline Press: 5 sets | 10-12 reps Last set is a double drop set 3. Machine …
source