Kayla Itsines Workout | No Kit Full Body Beginner Session March 7, 2021The Fitness Nation Close × WH has teamed up Kayla Itsines on a no-kit workout series. If you’ve been following the guide, you’ve done abs and arms: next up, grab yourself an exercise mat … source Related posts:The Best 15-Minute Beginner Workout — No Equipment Needed | Class FitSugar*NEW* Bodyweight Warrior / Calisthenics Workout App! (FREE)10 Min Abs Workout -- At Home Abdominal and Oblique Exercises