Fitness shoes & training shoes – what should I look out for?
Why do I need fitness shoes & training shoes? During fitness or aerobic training, fitness shoes and training shoes reduce the strain on tendons and joints through unique damping elements. Due to their superior properties, such as the texture of the sole or the materials used, training fitness shoes can help improve posture during individual exercises and promote blood circulation in the legs and feet. Choosing the right fitness shoe or training shoe! How do I find the right size for fitness & training shoes? The criteria for choosing a fitness shoe size are similar to those for running shoes. To guarantee sufficient freedom of movement and at the same time, the shoe offers adequate support, the distance between the toe and toe should be about half a centimeter. What do I have to consider with the fit? When choosing the right fit, it’s your own physical characteristics that need to be considered. Women’s feet aren’t just a smaller version of men’s feet. Even with the same shoe size, women’s feet are flatter and narrower than men’s. Therefore, women’s training or fitness shoe is not as large and has a lower shaft to prevent the ankle from bumping.
Women’s fitness shoes
Since women usually less weigh than men of the same height, women’s fitness shoes generally have less cushioning. Heavy athletes should attach particular importance to protecting their joints when choosing their fitness shoes and training shoes. Essential criteria for this are a sufficiently robust upper material, a firmly foamed midsole, and a substantial cushioning of the shoe. What do I have to consider with training shoes and fitness shoes for children? In children, gender does not yet play a role, as the foot’s shape has not yet fully developed, and boys and girls’ feet do not, however, show any significant anatomical differences.
On the other hand, weight is a criterion when choosing a fit. The shoes have to be cushioned differently depending on their weight. For which sports are fitness and training shoes suitable? As the name suggests, they are ideal for all sports that are offered in fitness studios. Be it the workout with weights, dance sports, spinning, Pilates, or yoga. For optimal training, you should always choose the right shoe. The main difference is the material and cushioning. Training with weights: Fitness shoes or training shoes with as little cushioning as possible, and a thin air cushion in the sole should be selected.
Direct contact with the floor and the barefoot feeling is essential to perform the respective exercises correctly. Pilates and Yoga: These sports are actually practiced barefoot; For reasons of hygiene, many athletes still like to wear shoes. A thin rubber sole ensures optimal mobility, upper textile materials, e.g., Cotton, guarantee the ideal fit and elasticity. Dance: Dance shoes, such as those used in aerobics or Zumba, usually have so-called flex grooves and a pivot point, enabling flexible movements and quick turns. These shoes also have additional cushioning elements in the front and rear of the foot. Spinning shoes: Shoes with a stiff sole are recommended for spinning to ensure optimal power transfer to the pedals. Spinning shoes are also exceptionally non-slip and therefore offer excellent stability. Tip: Since the ergometers also have clipless pedals in most cases, cycling shoes can, in principle, also be used. Workout shoes: Workout shoes are suitable for numerous exercises performed while standing, for example, on cross-trainers.
Fitness Shoes: The good use
There are also models with two or more air cushions, which give the foot a certain instability and make it difficult for the athlete to balance. This makes the workout even more efficient. Can I use fitness shoes or training shoes on the treadmill? You don’t usually need your own shoes for a quick warm-up on the treadmill. Most fitness shoes & training shoes are ideal for fast walking and slow runs over a short distance. For longer runs, both indoor and outdoor, however, real running shoes and no training or fitness shoe are always recommended. Can training shoes and fitness shoes also be used for indoor sports? No. You should not wear fitness shoes for a game of handball or badminton.