Does Protein Powder Work? (Spoiler: YES, but there's a catch) November 2, 2020The Fitness Nation No campaign with ID: 13 on the server! Please check if the domain is not blocked on the server. Close × Protein powders (aka protein shakes) are commonly believed to help build muscle. A recent review published in The British Journal of Sports Medicine looked at … source Related posts:HOW TO START YOUR HEALTH JOURNEY | exercise, nutrition, supplements, overall health TIPS!!!Daily Supplements for Gains and Performance || Fitness SupplementsMy CUTTING Supplement Stack|| Best Supplement Stack For Fatloss and Muscle Gain