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Hey Everyone and welcome! It is August 2019 and this is Brain Gainz! The show brought to you live from the headquarters of [...]

Hi everyone, this video talks about the pre-work out supplements I took when beginning my fitness journey. I really believed it jump started [...]

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What is the best post workout recovery drink you can have? Lets first understand why you need it and what will benefit you. [...]

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WARNING! So much TMI!! Updating you on all things periods, going off birth control, hypothyroidism symptoms and how I’m dealing with it all. [...]

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