Bowflex® Bodyweight Workout | Three-Minute Perfect Plank December 1, 2021The Fitness Nation No campaign with ID: 13 on the server! Please check if the domain is not blocked on the server. Close × The plank is a phenomenal exercise that gives you the option of doing something other than a crunch to work your abs. This three-minute plank workout takes … source Related posts:HIIT Indoor Cycling Workout | 30 Minute Intervals: Fitness TrainingBollywood Dance Workout At Home | 15 Mins Non Stop Workout | FITNESS DANCE With RAHUL30 minute fat burning home workout for beginners. Achievable, low impact results.