30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

The Fitness Nation
No campaign with ID: 13 on the server! Please check if the domain is not blocked on the server.
Close ×

In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core …

source

Related posts:

Workout Music 2021 - Best of Gym Motivation EDM Mix
पूरे शरीर का वर्कआउट घर पे करो - Full Body Workout AT HOME - desi gym fitness - Desi Gym
20 Minute Brisk Walk | Walk at Home Workouts