190929 Switch健身拳擊-每日45分/fitness boxing 有氧拳擊 減重拳擊

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專注腹肌有感~出力更扎實了!累到斷氣~爆汗94爽!!/ 感謝阿炮大大的提醒[[每部動作瞬間收緊小復試著用腹肌帶動回避和U型迴避可以增加腹部肌群左右回避利用側腹 …

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