15-minute Sample Workout for Older Adults from Go4Life June 24, 2021The Fitness Nation No campaign with ID: 13 on the server! Please check if the domain is not blocked on the server. Close × In this 15-minute video that features exercises for seniors, Go4Life fitness instructor Sandy Magrath leads older adults through a workout featuring a warm up; … source Related posts:How To Lose Belly Fat The Fastest Zumba Dancer Workout For Beginners Step By Step [FULL]Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at HomeWorkout App Reviews - Freeletics APP